Last week we discussed one of the major reasons for the weight gain. That would be a waste if we didn’t follow up with a post discussing to lose that weight, wouldn’t it?
As a quick recap, it’s elevated insulin levels that command our body to store fat. They trigger a vicious cycle where elevated insulin causes rise of insulin resistance, which causes even higher insulin level. Initial increase of insulin originates from a double-trouble combo: eating the wrong things (added sugar and refined carbs) in a wrong pattern (eating too frequently, thus being in a permanent fed state with no fasted state, thus not letting insulin level drop).
Summarized in such brief form, it makes the way to stop and reverse this cycle clear. It consists of two steps.