WEIGHT LOSS, HEALTH and FITNESS through BETTER FOODS and EATING PATTERNS
This development is from the so-called NSV (Non-Scale Victory) series. As you know, I started my weight loss drive with LCHF+IF in March of last year, so this spring is the first one I get to experience in my new state of weight and health – 50+ pounds lighter and non-diabetic anymore.
A few days ago I suddenly realized that first time in many years I have no annual allergy symptoms. No sneezing, no itchy eyes, none of this every year spring nightmare.
Battles are raging on the internet. Flames are all over these scorching hot topics. Do we need to count calories or can we eat to our heart content, as long as macros are right? Which macros are right? How much fat? Is there a limit to consuming fat bombs and putting butter sticks in our coffee? To every meek “I do everything by the rules, yet don’t lose a single pound” there is a scolding “You must be doing something wrong, because it worked for me,” cheerful “Continue doing it, it will work,” or consoling “You are getting healthier, that’s what matters.”
A few weeks ago I was encouraged to try and make coffee kombucha. While the recipes do float on the internet, I never ventured away from the tea-based garden variety. This time, however, my curiosity has been piqued.