For a while now I am experimenting with modification of the light around me. I am sure you are aware of the dangers of blue light, so I will limit the theory part to a very brief remark and refer you to the relevant sources for more. Mostly I want to report on practicalities of what I’ve done and the outcomes.
The whole underlying premises is this. Our body is regulated by the internal clock that sets the hormonal rhythm. The orchestra of cortisol, melatonin, and many others determines how we sleep, how zillion of processes in our body work and, ultimately, how healthy we are. When the conductor is drunk, orchestra is out of tune, and that’s when the problems start.