Cholesterol, Triglycerides and Weight Loss – Non-Scale Victory

Before we get to the essence of this post, I must warn you: you are about to go down the rabbit hole. This whole field of knowledge is full of controversies and contradictions. Everyone knows there is this scary substance in our blood called cholesterol, and we need as little of it as possible, right? Oh, and everyone also knows there is bad cholesterol and good cholesterol, right? Well, just start researching it, and these seemingly commonly acknowledged notions suddenly become so very non-obvious, you might regret ever getting interested. However, we are after real health here, right?

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Calories, Macros and Weight Loss

Battles are raging on the internet. Flames are all over these scorching hot topics. Do we need to count calories or can we eat to our heart content, as long as macros are right? Which macros are right? How much fat? Is there a limit to consuming fat bombs and putting butter sticks in our coffee? To every meek “I do everything by the rules, yet don’t lose a single pound” there is a scolding “You must be doing something wrong, because it worked for me,” cheerful “Continue doing it, it will work,” or consoling “You are getting healthier, that’s what matters.” 

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Mental Tricks for Intermittent Fasting and LCHF

I am not big on motivational speeches aimed to encourage someone to undertake better WoE (Way of Eating) or Intermittent Fasting. The reason is simple: I believe folks have to decide that staying (or becoming) healthy, looking and feeling good, keeping their limbs and eyesight etc, is higher on their priority list than enjoying Coke for 15 seconds. If someone’s priorities are so screwed up that the (questionable) pleasure of drinking sugar is more important than long healthy life, nothing I can say will change that.

Having said that, I am all for helping those who have their priorities straight work out useful mental tricks to overcome the addiction and initial hurdles. Over a year of doing this and writing about it, I seemed to have collected an array of such tricks, enough for a small book on rewiring your brain to make the transition easier.

Among those hurdles, two are very common. Let me offer my approach for getting over them.

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Weight Loss and Blood Sugar Progress, Visualized

This is an update to the older post with new blood sugar test information, showing the progress since publishing the book. As a threat of regaining the weight and holding the blood sugar in check remain a concern for many, I thought such an update would be helpful.

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Low Carb Wheat-Free Pancakes Two Ways

There are countless recipes for the low carb/keto pancakes floating all over the Internet, some of them great, some not so much. Here are two that I like; one is on a softer side and another with a bit grittier texture. Both are very easy to make and lend themselves to any kind of topping, from sour cream to berries.

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Exercise for Weight Loss – Needed or Not?

If you read my posts regularly (or any LCHF/keto/IF authors, advocates, and community boards for that matter), you know I don’t believe in CICO approach (CICO stands for Calories In Calories Out, as in “eat less and move more, and you will lose weight”). So intuitive, so common, so broadly believed – and dead wrong. If you still have doubts about that, raise your hand and I will gladly point out a few sources that help see why this approach doesn’t work. Or just look around – see many people who managed to implement that idea successfully despite many decades of it being promoted?

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Mindful Eating Introduction

The concept of “listening to your body” is commonly mentioned and seems intuitive. In reality, though, it can introduce a lot of confusion if taken literally. Really, when our body says “Gimme more sugar!” – should we listen to it and obey? When we strive to eat till satiety, don’t we set ourselves up for a failure since we usually feel full noticeably later than we actually get out fill? Finally, when our body reaches for another handful of peanuts or pretzels in a bout of mindless munching in front of TV, should we listen to it?  

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Healing by Rebellion

Nutrition Advance has published my article “Healing by Rebellion.” It illustrates the challenges you are likely to encounter seeking the remedy for the obesity and diabetes. Please give it a read!

Is type 2 diabetes reversible? For one man, the answer is yes. In his own words, here’s the story of how Vadym Graifer freed himself from diabetes by tearing up the rulebook.


Picture of a diabetes meter - is type 2 diabetes reversible?During my teenage binge-reading phase, I stumbled onto a slogan that left a strong imprint on an impressionable young mind:

Don’t swim with the current.

Don’t swim against the current.

Swim to where you need to be.

It sounded attractively rebellious, mature and self-reliant. I loved it. For a good reason too, as it turned out 40 years later.

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Rutabaga – Another Potato Substitute

The eternal quest for the healthier alternatives continues. This time, in an attempt to imitate potato fries, I tested rutabaga.

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Dietary Guidelines, Once Again

United States Department of Agriculture just published a new report on a dietary assessment, essentially reflecting how we followed (or didn’t) their guidelines. This document covers the time period from 1970 to 2014, which closely approximates the time from adopting low-fat dietary advice to our days. Knowing how obesity and diabetes exploded over this time, it’s interesting to see whether we followed the advice or ate our way to diabetes against it.

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