Whenever I discuss my weight loss approach with interested folks, there is that dreadful moment that comes after we go over sugar/starch replacements and fermented foods. These two topics are usually received with curiosity and enthusiasm. Then we touch on the topic of intermittent fasting, and almost invariably doubt and anxiety appear. “Fasting? Isn’t it too radical? Can I fast?”
Keeping one’s blood sugar level steady is imperative not only for diabetics but for the folks with a healthy metabolism as well. Stable blood sugar protects against excessive insulin spikes, the consequences of which we discussed earlier. Here are three hot drinks that can help stabilize blood glucose. They also are very helpful on fasting days as they help curb hunger.
Sad to say, but it probably is. Worse yet, it’s doing so while pretending to be your friend – the one you miss, wait for impatiently, and embrace when finally get to see. How treacherous. If you feel betrayed, you should – and not only by the snack, but first and foremost by a misleading nutritional advice
Great advice… one problem with it, though – it doesn’t work. Attempt to follow it produces a short-lived result, followed by a dreaded plateau and a bounce – and that bounce often takes a dieter all the way back and then some. If it sounds familiar, it should; an overwhelming majority of people trying this approach experience just that. Here is why.
Seriously? JOY? Doesn’t fasting involve hunger, ergo suffering? Nope. It doesn’t. Or at least, it doesn’t have to – if you do it right. If you are tempted to joke that the only joy in that is the moment you break your fast, go ahead, have your fun. I’ll join you in just a minute. Rest assured, I am far from subjecting myself to any kind of suffering. I am a strong believer in a motto “No pain? Good!”
So, how can fasting be enjoyable? In quite a few ways.