Injera – Ethiopian Flat Bread from Fermented Teff Flour

Let’s make Injera – Ethiopian flat bread from fermented teff flour. Why, you ask? Well, why not? It’s a unique kind of bread tasting unlike anything I’ve ever tried; it’s fermented (and my ears perk when I hear this word); it’s exotic, and it’s easy to make. It’s not a bread to spread your butter on (although have no doubt that I tried that, and it worked to a degree); it’s rather a wrap or a “utensil” with which you can scoop up a stir fry, a stew, or a salad. I would characterize its taste as a curious mix of bland and sour; thanks to blandness it soaks in the taste of the food you use it with, and sourness adds an intriguing twist. If you are not convinced still, a few words about its nutritional facts. Or, if it’s just the recipe you are interested in, scroll right through.

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Train Wreck of a “Healthy Diet”

In my recent Internet browsing, I run into this NY Times article from 1985 and just couldn’t stop reading it with a sick fascination of watching a train wreck. The beginning looked vaguely familiar; then I realized it was the same article Nina Teicholz quoted in her excellent investigative work The Big Fat Surprise. The low-fat paradigm was surging high, changing the way we eat for decades and still dominating the nutritional world today. The title is “AMERICA LEANS TO A HEALTHIER DIET,” and the play of words with “leans” surely won’t get lost on anyone. Here is the beginning: 

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Cultured Whipping Cream for Keto Desserts

Heavy whipping cream (HWC) is a long-standing favorite among low-carbers, and for a good reason. At 7g carbs per cup (when liquid), it’s ideally suited for use in low-carb desserts, adding to coffee etc. In this post, I want to show my favorite way to use it. We are going to ferment our HWC, turning it into a cultured cream – probiotic, slightly tangy, with a rich luscious mouthfeel, and with a different texture which I call naturally whipped. 

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How to Break Weight Loss Plateau – New Fasting Protocols

In some situations, your tried and true weight loss methods seem to stop working. Sometimes you run into a plateau – a phenomenon well-known to most of us who embarked on a weight loss journey. Sometimes during maintenance mode, you notice that your weight starts creeping up and, despite your best efforts, you seem to be able to stop it from gaining but not to bring it back down. Often this is caused by our body adjusting to your routines and setting its thermostat to a new set point, as we discussed here. If you run into one of these situations, I suggest trying one of the fasting protocols shown below. They are intended to surprise your body, shake it out of complacency, break through the plateau and restart the weight loss process. 

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Healing by Rebellion

Nutrition Advance has published my article “Healing by Rebellion.” It illustrates the challenges you are likely to encounter seeking the remedy for the obesity and diabetes. Please give it a read!

Is type 2 diabetes reversible? For one man, the answer is yes. In his own words, here’s the story of how Vadym Graifer freed himself from diabetes by tearing up the rulebook.


Picture of a diabetes meter - is type 2 diabetes reversible?During my teenage binge-reading phase, I stumbled onto a slogan that left a strong imprint on an impressionable young mind:

Don’t swim with the current.

Don’t swim against the current.

Swim to where you need to be.

It sounded attractively rebellious, mature and self-reliant. I loved it. For a good reason too, as it turned out 40 years later.

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When can you believe the studies?

We are being bombarded with study results from every which way on daily basis. It’s impossible not to notice a few patterns in this never-ending stream. They flip-flop more often than a politician trying to appease various audiences; one day we read about red wine preventing heart disease, next day they tell us the opposite. Cheese goes from bad to good to tolerable in moderation, milk follows the suit, and don’t even get me started on red meat. You must eat your breakfast according to one study even if you are not hungry, until the next one tells you to stop it at once. Saturated fat kills you on sight or cures most of the known diseases. It goes on and on.

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Peanut Butter Bread Variation

By now it’s probably clear to you that I view bread as a butter delivery device. That was the role assigned to it in the flax bread and Paleo crackers posts. The thing about butter though is, you can never have enough delivery vehicles for it. Being always on a lookout for those, I couldn’t let the recipe posted by Sandy of Sandy’s Simple Recipes and More go unnoticed. Or untested for that matter. And an intriguing recipe it is. Peanut butter bread?

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Rutabaga – Another Potato Substitute

The eternal quest for the healthier alternatives continues. This time, in an attempt to imitate potato fries, I tested rutabaga.

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Dietary Guidelines, Once Again

United States Department of Agriculture just published a new report on a dietary assessment, essentially reflecting how we followed (or didn’t) their guidelines. This document covers the time period from 1970 to 2014, which closely approximates the time from adopting low-fat dietary advice to our days. Knowing how obesity and diabetes exploded over this time, it’s interesting to see whether we followed the advice or ate our way to diabetes against it.

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Healthy Wheat-Free Crispy Crackers

You can find many variations of these crackers on the internet, as folks adapt it to their tastes. As far as low-carb eating goes, this is a pure beauty. They are:

  • sugar-, wheat-, grain-, and gluten-free;
  • rich in fiber, fat, and protein;
  • lend itself perfectly to spread your butter on;
  • fit in Paleo, Keto, and LCHF;
  • crispy and chewy at the same time;
  • very simple to make, as they require no specific appliances.

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