Exercise for Weight Loss – Needed or Not?

If you read my posts regularly (or any LCHF/keto/IF authors, advocates, and community boards for that matter), you know I don’t believe in CICO approach (CICO stands for Calories In Calories Out, as in “eat less and move more, and you will lose weight”). So intuitive, so common, so broadly believed – and dead wrong. If you still have doubts about that, raise¬†your hand and I will gladly point out a few sources that help see why this approach doesn’t work. Or just look around – see many people who managed to implement that idea successfully despite many decades of it being promoted?

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