Zealotry in Nutrition

Reading Rob Wolf’s recently published brilliant book Wired to Eat, I was immediately struck by the remark he made at the beginning. It touched on the theme that bothered me for a while. Here is a quote, and see if it sounds true to you as well:

Perhaps even more frustrating, however, was the tendency for folks who actually followed the Paleo diet to turn the general concepts into quasi-religious doctrine. Folks newly converted to Paleo tended to be quite dogmatic in the insistence that this was “the one true way” to eat. Often, these devotees had reversed serious health problems with this way of eating, so their enthusiasm was understandable, but not many people enjoy the company of or the message from someone who comes across as a holier-than-thou diet zealot.

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Mindful Eating Introduction

The concept of “listening to your body” is commonly mentioned and seems intuitive. In reality, though, it can introduce a lot of confusion if taken literally. Really, when our body says “Gimme more sugar!” – should we listen to it and obey? When we strive to eat till satiety, don’t we set ourselves up for a failure since we usually feel full noticeably later than we actually get out fill? Finally, when our body reaches for another handful of peanuts or pretzels in a bout of mindless munching in front of TV, should we listen to it?  

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Relaxation Technique for Good Rest

Would you like to learn a relaxation technique from a Special Forces officer? A guy who uses this method to get a good night’s sleep before an operation, to get some rest during a break in tense situations, or to calm down after a stressful time must know a thing or two about effective methods for relaxation. I have been lucky enough to learn from such an instructor and have been using his method for many years. If you’ve tried the traditional advice of imagining yourself at a beach or a lake while breathing deeply and still find it difficult to escape rushing thoughts or to calm down restless muscles, try this technique and see if it works better for you.

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