Cheat Days – Yay or Nay

Cheat days – one of those topics that pop up constantly and cause flare-ups almost every single time. As much as all nutrition-related topics tend to cause strangely disproportional emotional outbursts, some matters stand out even more, and this is one of them.

Every time someone asks for a guidance or offers an opinion, you are likely to see one of these:

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How to Lose Sweet Tooth

Getting off a sugar train is one of the most difficult things for many of us. There are good reasons for that – drug-like nature of the sugar impact, and gradual loss of sensitivity to the sweet taste, leading to ever-increasing dose . There is no lack of advice how to diminish cravings for the sweets, with various strategies, replacements etc. In this post, I would like to focus on the logic underpinning all these approaches and tricks; understanding of the mechanism will help you pick those that work for you or construct your own approach.

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Podcast with Jimmy Moore

This is going to be a very short post. My podcast with veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” just got published at Fasting Talk With Jimmy And Friends. Hope you enjoy it!

 

 

Cholesterol, Triglycerides and Weight Loss – Non-Scale Victory

Before we get to the essence of this post, I must warn you: you are about to go down the rabbit hole. This whole field of knowledge is full of controversies and contradictions. Everyone knows there is this scary substance in our blood called cholesterol, and we need as little of it as possible, right? Oh, and everyone also knows there is bad cholesterol and good cholesterol, right? Well, just start researching it, and these seemingly commonly acknowledged notions suddenly become so very non-obvious, you might regret ever getting interested. However, we are after real health here, right?

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Potato Diet Experiment

If you are from the low carb camp, your brow just went up. Yes, you read that right – potato diet. What on green Earth is that, you ask? Well, you probably heard of egg fast, fat fast or bacon fast – days or weeks of eating just one foodstuff. This is it – potato diet is like potato fast. My eternal curiosity got me to try this weirdest diet of all, for the whole of 3 days. I was interested to find out about it for a while, ever since I’ve read the theory behind it, many personal accounts of success, and even a lukewarm endorsement from the #1 low-carb website in the world, believe it or not.

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Exercise for Weight Loss – Needed or Not?

If you read my posts regularly (or any LCHF/keto/IF authors, advocates, and community boards for that matter), you know I don’t believe in CICO approach (CICO stands for Calories In Calories Out, as in “eat less and move more, and you will lose weight”). So intuitive, so common, so broadly believed – and dead wrong. If you still have doubts about that, raise your hand and I will gladly point out a few sources that help see why this approach doesn’t work. Or just look around – see many people who managed to implement that idea successfully despite many decades of it being promoted?

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How to Break Weight Loss Plateau – New Fasting Protocols

In some situations, your tried and true weight loss methods seem to stop working. Sometimes you run into a plateau – a phenomenon well-known to most of us who embarked on a weight loss journey. Sometimes during maintenance mode, you notice that your weight starts creeping up and, despite your best efforts, you seem to be able to stop it from gaining but not to bring it back down. Often this is caused by our body adjusting to your routines and setting its thermostat to a new set point, as we discussed here. If you run into one of these situations, I suggest trying one of the fasting protocols shown below. They are intended to surprise your body, shake it out of complacency, break through the plateau and restart the weight loss process. 

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Healing by Rebellion

Nutrition Advance has published my article “Healing by Rebellion.” It illustrates the challenges you are likely to encounter seeking the remedy for the obesity and diabetes. Please give it a read!

Is type 2 diabetes reversible? For one man, the answer is yes. In his own words, here’s the story of how Vadym Graifer freed himself from diabetes by tearing up the rulebook.


Picture of a diabetes meter - is type 2 diabetes reversible?During my teenage binge-reading phase, I stumbled onto a slogan that left a strong imprint on an impressionable young mind:

Don’t swim with the current.

Don’t swim against the current.

Swim to where you need to be.

It sounded attractively rebellious, mature and self-reliant. I loved it. For a good reason too, as it turned out 40 years later.

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When can you believe the studies?

We are being bombarded with study results from every which way on daily basis. It’s impossible not to notice a few patterns in this never-ending stream. They flip-flop more often than a politician trying to appease various audiences; one day we read about red wine preventing heart disease, next day they tell us the opposite. Cheese goes from bad to good to tolerable in moderation, milk follows the suit, and don’t even get me started on red meat. You must eat your breakfast according to one study even if you are not hungry, until the next one tells you to stop it at once. Saturated fat kills you on sight or cures most of the known diseases. It goes on and on.

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Can You Fast?

Whenever I discuss my weight loss approach with interested folks, there is that dreadful moment that comes after we go over sugar/starch replacements and fermented foods. These two topics are usually received with curiosity and enthusiasm. Then we touch on the topic of intermittent fasting, and almost invariably doubt and anxiety appear. “Fasting? Isn’t it too radical? Can I fast?” 

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