This is an update to the older post with new blood sugar test information, showing the progress since publishing the book. As a threat of regaining the weight and holding the blood sugar in check remain a concern for many, I thought such an update would be helpful.
There are countless recipes for the low carb/keto pancakes floating all over the Internet, some of them great, some not so much. Here are two that I like; one is on a softer side and another with a bit grittier texture. Both are very easy to make and lend themselves to any kind of topping, from sour cream to berries.
If you read my posts regularly (or any LCHF/keto/IF authors, advocates, and community boards for that matter), you know I don’t believe in CICO approach (CICO stands for Calories In Calories Out, as in “eat less and move more, and you will lose weight”). So intuitive, so common, so broadly believed – and dead wrong. If you still have doubts about that, raise your hand and I will gladly point out a few sources that help see why this approach doesn’t work. Or just look around – see many people who managed to implement that idea successfully despite many decades of it being promoted?
Carnivores, of which I am one, tend to appreciate smoked goods. One of my favorites is what I call PSP – Pork Smoked to Perfection. In fact, I like it so much that I make it in two different forms; we will go over both in this post.
The concept of “listening to your body” is commonly mentioned and seems intuitive. In reality, though, it can introduce a lot of confusion if taken literally. Really, when our body says “Gimme more sugar!” – should we listen to it and obey? When we strive to eat till satiety, don’t we set ourselves up for a failure since we usually feel full noticeably later than we actually get out fill? Finally, when our body reaches for another handful of peanuts or pretzels in a bout of mindless munching in front of TV, should we listen to it?
Let’s make Injera – Ethiopian flat bread from fermented teff flour. Why, you ask? Well, why not? It’s a unique kind of bread tasting unlike anything I’ve ever tried; it’s fermented (and my ears perk when I hear this word); it’s exotic, and it’s easy to make. It’s not a bread to spread your butter on (although have no doubt that I tried that, and it worked to a degree); it’s rather a wrap or a “utensil” with which you can scoop up a stir fry, a stew, or a salad. I would characterize its taste as a curious mix of bland and sour; thanks to blandness it soaks in the taste of the food you use it with, and sourness adds an intriguing twist. If you are not convinced still, a few words about its nutritional facts. Or, if it’s just the recipe you are interested in, scroll right through.
Heavy whipping cream (HWC) is a long-standing favorite among low-carbers, and for a good reason. At 7g carbs per cup (when liquid), it’s ideally suited for use in low-carb desserts, adding to coffee etc. In this post, I want to show my favorite way to use it. We are going to ferment our HWC, turning it into a cultured cream – probiotic, slightly tangy, with a rich luscious mouthfeel, and with a different texture which I call naturally whipped.
In some situations, your tried and true weight loss methods seem to stop working. Sometimes you run into a plateau – a phenomenon well-known to most of us who embarked on a weight loss journey. Sometimes during maintenance mode, you notice that your weight starts creeping up and, despite your best efforts, you seem to be able to stop it from gaining but not to bring it back down. Often this is caused by our body adjusting to your routines and setting its thermostat to a new set point, as we discussed here. If you run into one of these situations, I suggest trying one of the fasting protocols shown below. They are intended to surprise your body, shake it out of complacency, break through the plateau and restart the weight loss process.
Is type 2 diabetes reversible? For one man, the answer is yes. In his own words, here’s the story of how Vadym Graifer freed himself from diabetes by tearing up the rulebook.
Don’t swim with the current.
Don’t swim against the current.
Swim to where you need to be.
It sounded attractively rebellious, mature and self-reliant. I loved it. For a good reason too, as it turned out 40 years later.
We are being bombarded with study results from every which way on daily basis. It’s impossible not to notice a few patterns in this never-ending stream. They flip-flop more often than a politician trying to appease various audiences; one day we read about red wine preventing heart disease, next day they tell us the opposite. Cheese goes from bad to good to tolerable in moderation, milk follows the suit, and don’t even get me started on red meat. You must eat your breakfast according to one study even if you are not hungry, until the next one tells you to stop it at once. Saturated fat kills you on sight or cures most of the known diseases. It goes on and on.