Food Guide and You

Sometimes things that happen “up there” remain, at least for a time, largely abstract for most of us. Sometimes they are of immediate concern for us, as they touch on something significant, with which we deal on daily basis. And what can fit that description better than food?

In December of 2016, a group of almost 200 Canadian Physicians and Allied Health Care providers sent an open letter to Health Canada, urging to rework the dietary guidelines. The letter suggests making an emphasis on real food, on actual scientific evidence and, well, common sense. To illustrate just how far from common sense current recommendations are, let me quote from the letter:

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Is Your Snack Plotting to Kill You?

Sad to say, but it probably is. Worse yet, it’s doing so while pretending to be your friend – the one you miss, wait for impatiently, and embrace when finally get to see. How treacherous. If you feel betrayed, you should – and not only by the snack, but first and foremost by a misleading nutritional advice

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How we get thin

“We discussed earlier how we get fat, and how to lose weight. One more post on the mechanics of weight loss can’t hurt, can it? This time let’s deal with the standard advice: “Eat less, move more.”

Great advice… one problem with it, though – it doesn’t work. Attempt to follow it produces a short-lived result, followed by a dreaded plateau and a bounce – and that bounce often takes a dieter all the way back and then some. If it sounds familiar, it should; an overwhelming majority of people trying this approach experience just that. Here is why.

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No Mess Omelet

I believe this is a fitting time for this remarkably simple recipe. With all the elaborate holiday cooking, you will appreciate something that can be done quickly, easily and require virtually no cleanup. It’s also satisfying, easy to scale (cook for one or for 6 in the same time with the same effort) and extraordinary in its versatility.

Who doesn’t like an omelet?

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The Joy of Fasting

Seriously? JOY? Doesn’t fasting involve hunger, ergo suffering? Nope. It doesn’t. Or at least, it doesn’t have to – if you do it right. If you are tempted to joke that the only joy in that is the moment you break your fast, go ahead, have your fun. I’ll join you in just a minute. Rest assured, I am far from subjecting myself to any kind of suffering. I am a strong believer in a motto “No pain? Good!”

So, how can fasting be enjoyable? In quite a few ways.

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How to Lose Weight through Lowering Insulin Levels

Last week we discussed one of the major reasons for the weight gain. That would be a waste if we didn’t follow up with a post discussing to lose that weight, wouldn’t it?

As a quick recap, it’s elevated insulin levels that command our body to store fat. They trigger a vicious cycle where elevated insulin causes rise of insulin resistance, which causes even higher insulin level. Initial increase of insulin originates from a double-trouble combo: eating the wrong things (added sugar and refined carbs) in a wrong pattern (eating too frequently, thus being in a permanent fed state with no fasted state, thus not letting insulin level drop).

Summarized in such brief form, it makes the way to stop and reverse this cycle clear. It consists of two steps.

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Hawaiian Pulled Pork in a Slow Cooker

Pulled pork. Is there any carnivore whose heart wouldn’t skip a beat? And, Hawaii? In the dead of the winter? Can it get any better? Yes, it can. You can make it right at home, in your run-of-the-mill slow cooker.

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How We Get Fat

When two great forces fiercely battle each other, what happens to the battlefield upon which they fight?

Right. It gets destroyed.

You are a battlefield. You probably don’t think of yourself this way but that’s what you are nonetheless.

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