Why another diet book? I have known Vadym for eight years. I can testify that in short order he went from 260 lbs to 165 lbs.
I am overweight, and decided to follow his example. First I cut out all sugar and grain based products, especially bread. In two days I lost my appetite for sweets and stopped mindless snacking. After just two weeks I have lost weight and dropped 2 inches from my waist. I am looking forward to adopting other aspects of his diet.