How many times have you heard “fruit’s so healthy,” vitamins and fiber, where else do you get it if not from fruit,” and the killer argument “fruit is totally Paleo, our ancestors ate it so why vilify it”? Not that I want to vilify it or suggest staying away from it, but there is some balance to these often heard claims that must be provided. Let’s start with this latter statement, regarding our ancestors eating it. Here are two problems with this.
WEIGHT LOSS, HEALTH and FITNESS through BETTER FOODS and EATING PATTERNS
