Weight Loss

Healing by Rebellion

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Nutrition Advance has published my article “Healing by Rebellion.” It illustrates the challenges you are likely to encounter seeking the remedy for the obesity and diabetes. Please give it a read!

Is type 2 diabetes reversible? For one man, the answer is yes. In his own words, here’s the story of how Vadym Graifer freed himself from diabetes by tearing up the rulebook.

Picture of a diabetes meter - is type 2 diabetes reversible?During my teenage binge-reading phase, I stumbled onto a slogan that left a strong imprint on an impressionable young mind:

Don’t swim with the current.

Don’t swim against the current.

Swim to where you need to be.

It sounded attractively rebellious, mature and self-reliant. I loved it. For a good reason too, as it turned out 40 years later.

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When can you believe the studies?

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We are being bombarded with study results from every which way on daily basis. It’s impossible not to notice a few patterns in this never-ending stream. They flip-flop more often than a politician trying to appease various audiences; one day we read about red wine preventing heart disease, next day they tell us the opposite. Cheese goes from bad to good to tolerable in moderation, milk follows the suit, and don’t even get me started on red meat. You must eat your breakfast according to one study even if you are not hungry, until the next one tells you to stop it at once. Saturated fat kills you on sight or cures most of the known diseases. It goes on and on.

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Peanut Butter Bread Variation

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By now it’s probably clear to you that I view bread as a butter delivery device. That was the role assigned to it in the flax bread and Paleo crackers posts. The thing about butter though is, you can never have enough delivery vehicles for it. Being always on a lookout for those, I couldn’t let the recipe posted by Sandy of Sandy’s Simple Recipes and More go unnoticed. Or untested for that matter. And an intriguing recipe it is. Peanut butter bread?

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Rutabaga – Another Potato Substitute

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The eternal quest for the healthier alternatives continues. This time, in an attempt to imitate potato fries, I tested rutabaga.

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Dietary Guidelines, Once Again

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United States Department of Agriculture just published a new report on a dietary assessment, essentially reflecting how we followed (or didn’t) their guidelines. This document covers the time period from 1970 to 2014, which closely approximates the time from adopting low-fat dietary advice to our days. Knowing how obesity and diabetes exploded over this time, it’s interesting to see whether we followed the advice or ate our way to diabetes against it.

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Healthy Wheat-Free Crispy Crackers

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You can find many variations of these crackers on the internet, as folks adapt it to their tastes. As far as low-carb eating goes, this is a pure beauty. They are:

  • sugar-, wheat-, grain-, and gluten-free;
  • rich in fiber, fat, and protein;
  • lend itself perfectly to spread your butter on;
  • fit in Paleo, Keto, and LCHF;
  • crispy and chewy at the same time;
  • very simple to make, as they require no specific appliances.

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Weight Loss Progress, Visualized

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The third part of The Time Machine Diet describes the nine-month long weight loss drive with Intermittent Fasting. The numbers from month to month may get a bit difficult to visualize, so I thought I’d add a few illustrations.

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Bone Broth – Universal Healthy Comfort Food in a Slow Cooker

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If you follow modern foodie trends, you are likely to be aware of what some consider “new fad” – bone broth. In my view, they couldn’t be farther from the truth. New? Fad? Come on, this is one of the most traditional dishes that grandmas all over the world made for kids that happened to catch the flu or cold. Warm, rich, ultimate comfort food, irreplaceable for the days when it’s cold and snowy outside – and, as many authoritative in the nutrition field sites claim, offering enormous health benefits. 

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Two Fiber-Rich Recipes

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As you may or may not know, in regards to weight loss for the last two months I am in a maintenance mode, as described in detail in the last chapters of The Time Machine Diet. Aside from occasional fasting days, mostly I eat by (not too strict) LCHF – Low Carb High Fat regimen. Generally, it’s a good idea not to let your body settle into a routine, and keep it guessing so to speak, by periodic changing the ways you eat.

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Can You Fast?

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Whenever I discuss my weight loss approach with interested folks, there is that dreadful moment that comes after we go over sugar/starch replacements and fermented foods. These two topics are usually received with curiosity and enthusiasm. Then we touch on the topic of intermittent fasting, and almost invariably doubt and anxiety appear. “Fasting? Isn’t it too radical? Can I fast?” 

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