WEIGHT LOSS, HEALTH and FITNESS through BETTER FOODS and EATING PATTERNS
Over last few months I have made more modifications to my training routine. They were inspired by two books. One is The Stubborn Fat Solution by Lyle McDonald. Another is One Minute Workout by Martin Gibala. Both are well researched and a fun read. At least in my terms of fun which is admittedly not necessarily everyone’s cup of tea. Or anyone’s for that matter.
Here are a few ideas, in no particular order, that came from these books and went into modified routines.
If you read my posts regularly (or any LCHF/keto/IF authors, advocates, and community boards for that matter), you know I don’t believe in CICO approach (CICO stands for Calories In Calories Out, as in “eat less and move more, and you will lose weight”). So intuitive, so common, so broadly believed – and dead wrong. If you still have doubts about that, raise your hand and I will gladly point out a few sources that help see why this approach doesn’t work. Or just look around – see many people who managed to implement that idea successfully despite many decades of it being promoted?