If you follow modern foodie trends, you are likely to be aware of what some consider “new fad” – bone broth. In my view, they couldn’t be farther from the truth. New? Fad? Come on, this is one of the most traditional dishes that grandmas all over the world made for kids that happened to catch the flu or cold. Warm, rich, ultimate comfort food, irreplaceable for the days when it’s cold and snowy outside – and, as many authoritative in the nutrition field sites claim, offering enormous health benefits.
recipes
Two Fiber-Rich Recipes
As you may or may not know, in regards to weight loss for the last two months I am in a maintenance mode, as described in detail in the last chapters of The Time Machine Diet. Aside from occasional fasting days, mostly I eat by (not too strict) LCHF – Low Carb High Fat regimen. Generally, it’s a good idea not to let your body settle into a routine, and keep it guessing so to speak, by periodic changing the ways you eat.
Three Hot Drinks to Keep Blood Sugar Down
Keeping one’s blood sugar level steady is imperative not only for diabetics but for the folks with a healthy metabolism as well. Stable blood sugar protects against excessive insulin spikes, the consequences of which we discussed earlier. Here are three hot drinks that can help stabilize blood glucose. They also are very helpful on fasting days as they help curb hunger.
Red Lentil Penne – Another Wheat Pasta Substitute
You remember our Black Bean Pasta, I am certain – it’s difficult to forget. Today I’ll show another non-wheat pasta based on the same family of plants. It’s Red Lentil Penne:
Broccoli, Let’s Be Friends
It’s not easy for me to like broccoli. I am a carnivore, and even though I learned to appreciate various vegetables, broccoli hasn’t been among them till very recently. Until I made this salad, that is.
Baked Cheese Topped Zucchini
Not only is zucchini tasty and versatile vegetable, it’s also one of the long-standing favorites among healthy-eating crowds. Well deservedly so, too. Even convinced carnivores appreciate its taste, texture and the way it yields itself to all kinds of add-ons and toppings.
Most of the zucchini-based dishes are fairly simple to cook. This one is no exception. Judge for yourself.
Fermented Cranberry
This is very festive recipe, fitting for the season; it’s also the best time for it, as fresh cranberries from this fall’s crop are still in the stores. As it’s often the case with fermentation, the final product is not at all what you would expect from cranberries. They lose their usual tartness and become mellow, slightly spicy and slightly alcoholic.
Hawaiian Pulled Pork in a Slow Cooker
Pulled pork. Is there any carnivore whose heart wouldn’t skip a beat? And, Hawaii? In the dead of the winter? Can it get any better? Yes, it can. You can make it right at home, in your run-of-the-mill slow cooker.
Celery Root as a Potato Substitute
What’s tasty, healthy and easy to prepare?
It’s also shockingly underrated. Everyone knows celery; not many are familiar with celery root, or celeriac. Maybe because it’s ugly?
Food as the Best Medicine
Pop quiz: which of the following do you agree with?
- You can lose weight while eating delicious foods
- You can improve your health by eating well
- To lose weight and stay healthy you must deprive yourself of tasty foods
If you agree with the first two statements, you’ve come to the right place. Let’s exchange ideas, findings, news, and recipes.
If you agree with the third statement, you’ve come to the right place. Give me a chance to change your mind about that notion.