You remember our Black Bean Pasta, I am certain – it’s difficult to forget. Today I’ll show another non-wheat pasta based on the same family of plants. It’s Red Lentil Penne:
seafood
The Best Non-Wheat Seafood Pasta in the World
Say, which would you like first, the recipe or the story of how it came to be?
…thought so. Recipe it is.
No, sorry. Health stuff first. If you like pasta as much as I do, its nutritional data may give you a bit of pause – and rightly so. Let’s look at what comes with 100 g of its, shall we?
330 calories, 65g carbohydrates, 7g fiber and 13g protein. And that’s whole wheat pasta, which is not even the worst of the possible offenders.
Here is the nutritional comparison of my replacement: